Western medicine typically addresses parts of the body individually. This can be likened to fixing certain parts of a car as they break down. On the other hand, holistic medicine treats the entire body as a whole. Holistic medicine can be used alongside Western medicine or on its own. These are some holistic treatments that can benefit people who suffer from pain or illness:
Acupuncture is an ancient form of medicine that originated in the country of China. It is still used today both inside and outside of China to address illnesses, injuries, and pain. Acupuncture can be used to address physical and mental illnesses. This treatment involves the insertion and manipulation of fine needles into the body. Acupuncture treatments are typically painless, although some patients may experience minor discomfort. Most patients report a sense of deep relaxation following an acupuncture treatment. Like many holistic treatments, acupuncture can be more effective over time.
2. Massage Therapy
Massage therapy is another holistic treatment that can be used to address pain and stiffness throughout the body. Unlike acupuncture, which uses needles to manipulate the nervous system, massage therapy allows practitioners to work on the muscles directly. During a massage therapy session, muscles are kneaded, percussed, and stretched. Massage therapists work knots and tension out of sore muscles. This holistic treatment can be especially beneficial for people who work with their bodies and athletes who experience soreness on a regular basis. Massage therapy can also provide relief for some people who suffer from depression, anxiety, and other mental health challenges.
3. Herbal Medicine
Herbal medicine can be used to restore the balance of the body. Herbs and other natural supplements can provide the body with much-needed nutrients, such as key vitamins and minerals. Herbal treatments can be used alone or in combination with other holistic treatments, such as acupuncture and massage therapy. An experienced herbal medicine practitioner can prescribe herbs to address specific challenges that you're facing.
The strong connection between the body and mind is well-documented. A person's thoughts and feelings can have very real repercussions on their physical health. If you experience chronic pain or illness without a discernible cause, your problems may be psychosomatic in nature. A problem being psychosomatic doesn't mean it isn't real, since the mind is very powerful and can have a tangible effect on the body. Seeking counseling to address your emotional and psychological concerns can help you resolve physical maladies that other health treatments cannot fix.